Pack Epa
2009 Year In Review -- January thru June
County Clerk Don Firebaugh gave the oath of office to newly elected and re-elected officials on December 31, 2008. District I Commissioner Dennis Bradford, District II Commissioner Larry Mungle, Sheriff David Lewis, Assessor Barbara Martin, Public Administrator Carol LaChance, Madison County Coroner Chris Follis and Land Surveyor Doug McFarland.
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When we think about fats we probably think about the bad fats, such as saturated fats which can help us gain weight and also lead to health problems like heart disease; in fact many food companies have made huge fortunes out of telling us how bad fat is and at the same time promoting products on the basis that they are low fat. However there are good fats too and if you have these good fats on a daily basis then you can really be boosting your well-being and longevity.

Of all the good fats that are available, it is the EPA and DHA fats found in oily fish that are thought to be the most beneficial for you. This though throws up a bit of a conundrum as the oily fish that contain EPA and DHA fats often also contain other contaminants like mercury and lead too. This would mean that if you are consuming them every day you would potentially be putting your health at risk. The answer to this is of course use supplements, in particular a supplement that has been molecularly distilled as this is the only kind that has got rid of all those pollutants.

So now that we know that EPA and DHA are good fats, how do they actually help with your wellness and longevity? The good news is there are lots and lots of answers to this question, the bad news is that I cannot cover them all here. Based on that, here are the three that I think are the main reasons why you should be getting EPA and DHA fats on a daily basis:-

  1. Reducing Inflammation - Inflammation is a natural part of your body's defense system, and is created by another good fat which is Omega six. The difficulty is there is far too much Omega six in our diet these days due to the way that food is produced and cooked, and this in turn is leading to a rise in chronic inflammation which causes a whole host of health problems ranging from arthritis and joint pain to more deadly conditions like unexpected fatal heart attacks. DHA helps to prevent too much inflammation taking place by reacting with the inner lining of the blood vessels to create nitric oxide. Where there is nitric oxide, inflammation can not occur.
  2. Heart Health - The importance of the EPA and DHA fats and heart health were discovered when research into the lifestyle and health of the Inuit Eskimos was carried out. These people have very little heart disease and yet lived on a diet high in fatty fish which of course contained these two fats. Because of the anticoagulant property of these two fats there is less likelihood of clots and clogging of the arteries, and in addition to that they also help reduce triglyceride levels as well as boosting the amount of good cholesterol in the blood and also reducing high blood pressure.
  3. Mental Health - Studies into mental health has revealed that lack of DHA fats in the diet can actually be the triggers in certain conditions such as depression, anxiety, ADHD and general poor memory and concentration. The reason for this is the DHA fat creates a membrane around the brain cells which neurons pass through. If you are lacking in DHA fat the body makes a substitute which is DPA; this membrane is not as flexible therefore the neurons cannot pass through as easily creating a breakdown in communication, hence why scientists believe lack of DHA is behind the mental conditions we have already mentioned.

Hopefully from these three reasons alone you can see why it is so important to have EPA and DHA fats on a daily basis. To show you some of the other health benefits available from these fats I have put together a five-part mini-course all about them which you can get for free from my website. The course will show you exactly how EPA and DHA fat can benefit every single member of the family from the young to the old. Make sure you get yours today by visiting http://best-supplements.info

Many thanks for reading our Pack Epa article

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